can pregnant women eat maggi

Maggi During Pregnancy – Is It Safe?

Many of us are aware of the huge controversy Maggi was involved in several years back. The department responsible for food safety had to remove it from the shelves for many months until Maggi could prove it met all safety standards and was fit to be consumed by both children as well as adults. But is eating Maggi in pregnancy to be safe? Are there any side effects? Let’s explore the issue in depth.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

The truth is that women who are pregnant are able to consume virtually anything that a non-pregnant woman consumes, including Maggi. However, it is essential to reduce your intake and frequency of consuming Maggi when you are pregnant.

Does Maggi Masala Contain Ajinomoto?

A flavor enhancer (masala) packet included with Maggi is packed with MSG as a flavor enhancer. The Japanese term for this specific product is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When you’re thinking about the safety issues of a particular food item for a pregnant woman it is essential to thoroughly research and comprehend the diverse ingredients utilized in its preparation. Although many ingredients appear harmless, some can be harmful, especially when you’re eating Maggi during pregnancy.

Here are some of the frequently used ingredients in preparation of noodles. Let’s dig deeper into each one of these ingredients to discover if they’re safe or not during pregnancy:

1. Maida

It is a fact that refined (or maida) flour (maida) is stripped of all its nutritional value when it is refined through the process. Consuming high quantities or regular consumption of this type of flour provides nothing of value to you. Maida takes more time to digest when compared to other flours that are commonly used. Even though you can consume food made of maida when pregnant, it’s not recommended. It could cause digestive problems and also cause you to gain weight from all those empty calories. This is the reason Maggi during pregnancy may not be ideal for you.

2. Salt

Salt has a direct impact upon the BP of a person. Pregnancy can trigger drastic fluctuations in BP as well as many females suffer due to high blood pressure (high BP) during pregnancy. Instant noodles as well as the flavoring agents are rich in salt, which makes noodles an unhealthy choice of foods during pregnancy.

3. Preservatives

All packaged foods contain high quantities of preservatives, which can extend their shelf lives. These preservatives are not very suitable in the early stages of pregnancy. It’s not just bad for the health of the mother, but affect the baby’s health if consumed frequently.

4. MSG

Monosodium Glutamate (MSG) is used in a variety of food items to enhance taste and make food more delicious. MSG is made through natural fermentation processes similar to beer, vinegar and vinegar. MSG is not only used in Maggi noodles but can be used in a variety of other products including soya-based sauce, dips made from premixed gravies and salad dressings, as well as seasoned salt , among other things.

While it is mandatory for food manufacturers to declare MSG on their ingredient lists, MSG is not unsafe. It is easily consumed within the body. Instant noodles are packaged or ready-to-eat. They have significant amounts of sodium making them unsuitable for the regular consumption of pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi hasn’t been clinically verified as a safe food during pregnancy. Lab test results published by the manufacturer show Maggi while pregnant perfectly safe. However, here are some potential side effects to be aware for if your craving for Maggi during your pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high level of sodium and maida can result in weight gain, particularly for women who already are on the weight gain road.

2. Hypertension

Also, the large amount of sodium and salt may raise levels of BP levels of pregnant woman.Click here for more details on hypertension during pregnancy.

3. Heart Burns

The spices to the packet of tastemaker, which is actually the essence of Maggi, can cause heartburn and indigestion in a pregnant woman.

4. A high level of cholesterol caused by eating Maggi In Pregnancy

Packaged foods like Maggie are loaded with trans fats. A continuous intake of foods rich in trans fats can cause your cholesterol levels to climb off the charts – especially during the pregnancy!

5. Breathlessness

The preservatives’ chemical is extremely hazardous for not only the pregnant woman but also the child in the long-term. Click here for more information about breathing problems during pregnancy.

Maggi has been the best loved instant noodles in India. It was comfort food for youngsters and the elderly alike. The debate over whether Maggi was blamed for being high in lead, caused many to avoid eating Maggi for good reason. But, if Maggi is the food you are craving during pregnancy then go ahead and indulge in. There’s nothing wrong with taking a bite every once in some time. Be sure to monitor how much and when you eat it (just before bed is not advised).


1. Does Maggi Increase Weight During Pregnancy?

A: It can add to the weight of a pregnant woman due to the high levels of sodium and salt present in it.

2. Can Maggi cause Heartburn During Pregnancy?

A One: The noodles will not cause heartburn as it is bland and tasteless. This is what creates the flavor which causes all the complications mentioned above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi is a food that contains MSG and TBHQ. Both of these substances, when consumed in large quantities in the course of pregnancy, can impact the baby’s unborn child.

Disadvantages of maggi noodles Is Maggi is fattening?

1) Maggi noodles contain Maida:

2) Maggi noodles are lots of sodium, which is a risky element:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity due to citric acid:

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are deep coated in oil:

7) Lead is discovered within Maggi noodles:

8) Instant Maggi noodles contain trans fats:

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