Maggi During Pregnancy – Is It Safe?

Many of us are aware of the controversy that Maggi got into a couple of years ago. The food safety department was forced to take it off the shelves for a long time up to the point that Maggi could prove that it met all safety standards and safe to be consumed by both children and adults. But is eating Maggi when pregnant safe? Are there any adverse effects? Let’s explore the issue in depth.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Women who are expecting can consume virtually anything that a non-pregnant woman consumes, including Maggi. But, it is important to reduce your intake and frequency of eating Maggi while pregnant.

Does Maggi Masala Contain Ajinomoto?

The flavour enhancer (masala) packet that is included in Maggi is packed with MSG which is a taste enhancer. The Japanese name for this particular ingredient is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When considering the safety of a particular food item for a pregnant woman it is vital to thoroughly research and comprehend the many ingredients involved in its creation. While some ingredients may appear innocent, some are dangerous, especially when having Maggi during pregnancy.

Below are the frequently used ingredients in making of noodles. Let’s get into the details of each of these ingredients to determine if they’re safe or harmful during pregnancy:

1. Maida

Refined cereal (maida) is free of all its nutritional benefits when it goes through the refining process. Consuming high quantities or regular consumption of the flour is of no value. Maida takes more time to digest compared to other flours typically used. Although it is possible to consume food that is made from maida while pregnant, it’s not recommended. It could cause digestive problems and may cause you to gain weight because of the empty calories. This is why Maggi during pregnancy may not suit you.

2. Salt

Salt can have a direct effect over the BP of a person. The pregnancy can cause drastic changes of BP and many women are suffering due to hypertension (high BP) during pregnancy. Instant noodles and the flavoring agents are high in salt. This makes noodles a bad choice of food choices during pregnancy.

3. Preservatives

Every packaged food contains high quantities of preservatives, which can extend their shelf lives. These preservatives aren’t safe to consume in pregnancy. They can affect not just pregnant women’s health but it can also affect the health of the baby if consumed regularly.

4. MSG

Monosodium Glutamate (MSG) is utilized in many foods to enhance the taste and make the food tasty. MSG is made through naturally fermenting processes, just like vinegar, beer, etc. MSG is not only used in Maggi noodles but can be used in a variety of other products like dips, soya sauce as well as premixed gravies, salad dressings, even seasoned salt , to name a few.

Although it is compulsory for these food companies to mention MSG on their ingredients list, MSG is not unsafe. It can easily be consumed by the body. Instant noodles or packaged noodles have high levels of sodium, which is why they are not suitable for the regular consumption of pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not been clinically proved as an unsafe food during pregnancy. Laboratory tests conducted by the makers show Maggi when pregnant is safe. However, there are some side effects to watch out for if you are craving for Maggi during your pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high content of sodium and maida in the diet can result in weight gain especially for pregnant women who already are on the weight gain journey.

2. Hypertension

Also, the large amount of salt and sodium can raise in the BP levels of a pregnant woman.Click here to read more about hypertension during pregnancy.

3. Heart Burns

The ingredients in the tastemaker packet which are the essence of Maggi, can cause gastric discomfort and heartburn in pregnant woman.

4. High cholesterol due to Eating Maggi during pregnancy

Packaged food items like Maggie have a high percentage of trans fats. A continuous intake of foods rich in trans fats can cause your cholesterol levels to go way over the top – particularly during the pregnancy!

5. Breathlessness

Preservatives contain a chemical that can be very dangerous for not only the pregnant woman but the baby too, in the end. Click here for more information on breathlessness during pregnancy.

Maggi is the best popular instant noodle in India. It was a food that was comforting for both young and old alike. The debate over whether Maggi was blamed for being high in lead led to many people choosing to avoid eating Maggi for good reason. But, if Maggi is what you crave during pregnancy you should give to your craving. There is no harm in having a bite of Maggi every once in every once in a while. Make sure you pay attention to the amount and time you consume it (just before bed is not recommended).


1. Does Maggi Increase Weight During Pregnancy?

A: It may increase the weight of a pregnant woman due to the high levels of sodium and salt in it.

2. Can Maggi cause Heartburn During Pregnancy?

A It is true that the noodles won’t cause any heartburns as they are plain and tasteless. The tastemaker responsible for all the issues discussed above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi contains MSG as well as TBHQ. These, when consumed in large quantities during pregnancy, can in fact affect the unborn baby.

Disadvantages of maggi noodles Is Maggi is fattening?

1) Maggi noodles contain Maida:

2.) Maggi noodles contain an abundance of sodium that is dangerous:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity caused by citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are deep cooked:

7) Lead is found as a component in Maggi noodles:

8) Instant Maggi noodles contain trans fat:

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